Dietograph: Daily Diet Planner 1.1

hit rolls – Freeware – iOS
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Have you always dreamt of a perfect personalized diet, consisting of various simple and healthy products? Dietograph is a precise and convenient tool for making an individual diet plan for a day or a longer period. It allows calculating not only calories, but proteins, fats, and carbohydrates as well, taking into account your age, weight, and physical activity. It is often difficult to follow a planned diet strictly in real life, yet Dietograph allows you to be flexible and update your product list simply during a day.

<ul>What are the purposes of Dietograph?
 <li>Automatic generation of complex equations with regard for calories, proteins, fats, and carbohydrates</li>
 <li>Extension of foodstuff list (not only leafy greens, oats, and beans)</li>
 <li>Use of your products instead of an endless list from the Internet</li>
 <li>Precise calculation of a diet (to a grain)</li>
 <li>On-the-fly account of all your small sins</li>
 <li>Control over consumed food at any time of the day</li>
 <li>An opportunity to include your favorite products in a diet, without impairing its efficiency</li>
 <li>Turning your diet into a transparent and accurate system</li>
 <li>Forming healthy eating habits and a way of life</li>
 <li>Helping sportsmen during usual activity programs</li>
 <li>Helping sportsmen during bulking/cutting</li>
</ul>

<ul>Who will benefit from this app?
 <li>Professional sportsmen</li>
 <li>People who keep to a healthy lifestyle</li>
 <li>Professional coaches (to calculate a diet for clients in a minute)</li>
 <li>People who want to have healthy and various meals</li>
 <li>People who observe special limitations in diet</li>
 <li>People who want to lose or put on some weight</li>
</ul>

Professional sportsmen, people who watch their weight, and devotees of a healthy lifestyle will appreciate the facility of diet planning. Personal coaches can work out a diet plan for their clients in a matter of minutes. Lovers of efficiency can simply save years of hard training and obtain their desired body as soon as possible.

Why do I need a diet if I already do sports?

Sport activity is a key element for being in good shape, but if you don’t get your diet on the right track, you will have only limited success if any. The main mistake of people on a diet is their starvation. In this case, the organism slows down the process of metabolism and starts to store fats when occasion offers. Yes, it’s paradoxical – in order to lose some weight, you need to eat much and often. The question is how to eat. If you count the quantity of products by sight, the margin of error may reach 30-50%, thus canceling the point of the whole calculation. If you want to make your sport activity as efficient as possible, you need to supply your organism with necessary nutrients constantly. The nutrition must be adequate; the following elements are required per 1kg of body weight: up to 2 grams of protein (for muscles growth), about 1 gram of lean fat (for proper fat metabolism), and carbohydrates (energy and help for delivering other nutrients). If the body lacks nutrients, it starts to destroy the most useful matter in its opinion – muscles (which required so many forces to grow). If there are too many meals or they are irregular, then surpluses will be stored in the form of fats.

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